F.A.S.T. Women's Self Defense Seminar at M.T.I.K.

There will be a F.A.S.T. Women's Self Defense Seminar at the Muay Thai Institute of Kunponli on Friday, March 3rd and Saturday, March 4th. F.A.S.T. is an acronym for Fear Adrenaline Stress Training. F.A.S.T. Defense teaches women how to:

• Be aware of their external enviroment.
• Establish boundaries (how to say "No")
• Use the power of their voice and body language.
• Utilize the adrenaline rush caused by the fear that naturally arises in a stressful situation, not be paralyzed by it.
• Fend off an attacker with simple techniques in intense scenarios.

This nine hour class runs from 6-9 P.M. on Friday, March 3rd and from 10 A.M.-4 P.M. on Saturday, March 4th. The cost is $65 for M.T.I.K. members and $95 for non-members (nonrefundable due to limited space). This is a good price for this training. For more info call Julie Adams at (801)474-3136.