About two years ago I bought Matt Furey's Combat Conditioning Book. This book has a bunch of bodyweight exercises in it. The three exercises that Matt recommends you start with, Hindu Squats, Hindu Pushups, and the Back Bridge, are referred to as The Royal Court. I have done these exercises off and on over the past couple of years, but I haven't done them consistently. Today I am going to make a commitment to myself to do these exercises three times per week starting tomorrow. I need to get in good shape and this is how I am going to start doing it.