Friday, January 06, 2006
On Monday I decided to start exercising 6 days/week. On Mondays, Wednesdays, & Fridays I'm doing Matt Furey's Royal Court from his Combat Conditioning program. The Royal Court consists of three exercises - Hindu Squats, Hindu Pushups, and a Back Bridge. On Tuesdays, Thursdays, & Saturdays I'm doing some sit-ups and crab walking. I'm going to get Matt's Combat Abs program so I can do the Magnificent 7 ab routine on Tuesdays, Thursdays, & Saturdays. Getting fit by exercising 6 days/week is my Physical Goal for 2006.